Ultimate workout for total health and well being. This exercise awakens the serpent energy called the kundalini and charges all chakras and cells. It aligns the central energy of DNA in each and every cell. It is an excellent activity to activate and balance your Heart-Mind axis and the central nervous system of your body. Recommended for - reducing stress, anxiety and insomnia. It improves core strength and calms the mind. It reduces over excitement, relieving emotional and mental problems.